Sleep. So important. I recently experienced insomnia. I was up for 36 hours. I had a really off weekend due to job stress.

I don’t recommend it at 40 years of age not getting at least a solid 7 hours sleep. I was groggy, slow, irritable, and full of remorse I didn’t figure out how to sleep.

Having two kids to take care of made it that much harder to call it quits for the day.

Last night I crashed at about 10pm. It was wonderful and tough to get out of bed this morning. True story, you can’t catch up on sleep missed during the night.